I teach busy moms how to prioritize their health and make sustainable life changes to achieve their personal health goals, while also reducing stress and finding internal balance.
What’s an Integrative Nutrition Health Coach?
As a health coach, I support clients to help them achieve specific health goals. To achieve this, health coaches work with clients to develop health-promoting behaviors and habits around nutrition, physical activity, self-care, and wellness.
To put it simply – we will look at all areas of your life that impact your health!
I completed a one year intensive program from the Institute of Integrative Nutrition, which you can read more about in THIS blog post.
Real Life, Real Struggles, Real Solutions
As a fellow mom, I know the every day struggles you face to reach your health goals. I teach moms how to create healthy, sustainable habits that work with their lifestyle. We will talk about your unique and personal obstacles, while also how to overcome them with actionable steps.
Some real life examples of situations we can find solutions to may be:
- How will you eat nutrient dense food for dinner when your kids want pizza?
- What type of fitness routine will give you the results you want, but also be manageable with your job and other after school activities?
- How are you going to cook a health dinner at home while also keeping up with a toddler?