SERVICES

FREE CONSULTATION

Schedule a free 45 minute consultation with me! During this session, we will:

  • Discuss your current health goals
  • Review obstacles and frustrations in meeting your goals
  • Identify areas to improve upon to make an impact on your health
  • Identify tangible steps you can take immediately to start reaching your health goals

All programs are available virtually or in person in the Hershey, Pennsylvania area.

THE DELUXE PROGRAM

The perfect program for moms who want to make major health transformation in their life to becoming their best version. The Deluxe Program spans 6 months, meaning you will have the time and space to create true life changing habits in your life to meet your health goals for the long haul.

During this program you will experience many events and seasons of life. We will be able to work together to determine how you will reach your health goals during holidays, travel, and so much more.

The Deluxe Program includes:

  • 12 sessions spanning over 6 months (50 minute sessions, every two weeks)
  • Unlimited email support between sessions as needed 
  • Identifying health goals and creating healthy, sustainable habits to reach these goals 
  • Education on nutrition and wellness as applicable to your health goals 
  • A bio-individualized step-by-step action plan to reach goals
  • Personalized educational materials and products throughout program 
  • 20% off Add-On Services during 6 month program 

THE ESSENTIAL PROGAM

The ideal program for moms who are ready to start making healthy changes in their life, but would like a streamlined process. The Essential Program spans 3 months, in which time we will work together to cover the major areas in your health journey you need guidance in overcoming.

The Essential Program includes:

  • 6 sessions spanning over 3 months (50 minute sessions, every two weeks)
  • Identifying health goals and creating healthy, sustainable habits to reach these goals 
  • Education on nutrition and wellness as applicable to your health goals 
  • A bio-individualized step-by-step action plan to reach goals
  • Personalized educational materials and products throughout program 

THE STARTER SESSION

Single sessions are ideal for moms who need quick check-in and aren’t ready to commit to a long-term program.

The Starter Session includes:

  • 1 session (50 minutes)
  • Identifying one or two health concerns or goals and creating quick action items that can be implemented immediately
  • Education on nutrition and wellness as applicable to your health concern and goals

Add-On Services:

Exclusively available to clients who have participated in the Deluxe Program, the Essential Program, or the Starter Session.

Guided Grocery Shopping:

Let’s go grocery shopping together! We will go to a grocery store together and reivew tips and strategies to stay on track while grocery shopping. You will:

  • Learn tips and strategies to choose nutritious foods and avoid unhealthy foods
  • Learn about how to read food labels. We will cut through the confusion and you will learn things to look out for, and things to avoid
  • Discuss your weekly grocery budget and we will strategize areas to invest in and areas you can save in
  • Up to 2 hours

Pantry and Refridgerator Makeover:

This in-home services is an effective strategy to overhual your pantry. Together, we will:

  • Review items in your pantry and refrigerator and discuss what are healthy options versus unhealthy items . Then we will discuss what stays, what needs to go 
  • Discuss how to tackle unhealthy foods (chips, candy, etc.) that family would like to keep in the house
  • Learn and implement organization strategies to help you reach your health goals 
  • Up to 3 hours