April’s Healthy Home Challenge: Transition to a Safer Beauty Product

April’s Healthy Home Challenge: Transition to a Safer Beauty Product

This month’s healthy home challenge is a little late because #life I have loved hearing stories of how February’s and March’s healthy home challenge has inspired so many of you to make small changes to live a healthier life! That’s really the goal of these monthly challenge’s – to inspire and encourage you to make [...]

March’s Healthy Home Challenge: Eat More Organic Produce + Reduce Pesticide Exposure

March’s Healthy Home Challenge: Eat More Organic Produce + Reduce Pesticide Exposure

Last month, I kicked off the Healthy Home Challenge for the first time with challenging you to transition from plastic containers (especially the ones with BPA) to glass containers! I've really loved all of the messages I received about you all making the swap! If you missed it, here's the skinny on #thehealthyhomechallenge: I've become really [...]

Taking a Leap of Faith and Pursuing my Passion: Integrative Nutrition Health Coaching

Taking a Leap of Faith and Pursuing my Passion: Integrative Nutrition Health Coaching

I'm so excited to share a leap of faith I took a few weeks ago that has never felt more right! Last week I shared that I was diagnosed with PCOS in September, and how it has been an incredibly difficult year on my body. Though this past year has been brutal, I have grown [...]

February’s Healthy Home Challenge: Transition to Glass Storage Containers

February’s Healthy Home Challenge: Transition to Glass Storage Containers

I'm so excited to be kicking off a new blog series this month- the Healthy Home Challenge! We've been seeing the whole clean home and toxin-free movement take over social media with essential oils and 'clean' products. At first, I didn't buy into the whole "harmful chemical" thing. I didn't really care if the products [...]

5 Reasons to Declutter your Home for Mental Clarity

5 Reasons to Declutter your Home for Mental Clarity

I've been less present on social media the past week or so, mostly because I have been decluttering little corners of our home when I can squeeze in a few hours! And who wants to watch me organize my bathroom cabinets lol?! As I've been decluttering small areas here and there, I've noticed how much [...]

Favorite Fall Self Care Things to Prevent Stress + Burnout

Favorite Fall Self Care Things to Prevent Stress + Burnout

It's fall y'all (I had to say it)! I hate to see summer go, but I'm kinda a sucker for fall. The brisk air, pretty leaf colors, fall decor, pumpkin everything, and every excuse to stay in and cuddle - it's the best! But there's one thing about fall that has really gotten me the [...]