Plant-Based Staples to Keep on Hand at All Times (not just for self-quarantine)

Plant-Based Staples to Keep on Hand at All Times (not just for self-quarantine)

As you hit the grocery store this weekend to stock up on food to get through another week of social-distancing and self-quarantine, I figured it would be helpful to put together a list of things I keep on hand to help me create easy plant-based meals. These are items I recommend picking up this weekend, [...]

Green Veggie Stir Fry + Light Peanut Sauce (vegan)

Green Veggie Stir Fry + Light Peanut Sauce (vegan)

What a difference a year makes! This time last year I was celebrating St. Patty's Day with a group of babes in New Orleans watching the parade. This year, we are practicing social-distancing and haven't left the house in 48 hours... Like so many of you, I have been cooking at home to try to [...]

March’s Healthy Home Challenge: Eat More Organic Produce + Reduce Pesticide Exposure

March’s Healthy Home Challenge: Eat More Organic Produce + Reduce Pesticide Exposure

Last month, I kicked off the Healthy Home Challenge for the first time with challenging you to transition from plastic containers (especially the ones with BPA) to glass containers! I've really loved all of the messages I received about you all making the swap! If you missed it, here's the skinny on #thehealthyhomechallenge: I've become really [...]

Plant Based Meal Plan: Week #9

Plant Based Meal Plan: Week #9

I'm bringing back some old favorites with this weekly meal plan! I've been trying to spend less time in the kitchen during the weekdays so I can have more time working on my Integrative Nutrition Health Coaching program (read more about my health coaching journey HERE). These recipes this week are fast, simple, and delicious!! [...]

Taking a Leap of Faith and Pursuing my Passion: Integrative Nutrition Health Coaching

Taking a Leap of Faith and Pursuing my Passion: Integrative Nutrition Health Coaching

I'm so excited to share a leap of faith I took a few weeks ago that has never felt more right! Last week I shared that I was diagnosed with PCOS in September, and how it has been an incredibly difficult year on my body. Though this past year has been brutal, I have grown [...]