Category: HEALTHY RECIPES
-
AIR FRYER SALMON + DILL SAUCE WITH CRISPY POTATOES
This is an impressive and quick dinner to have on hand! Dinner is ready in under 45 minutes, and the wow factor of this dish makes it seem like you’ve been in the kitchen all day. Traditionally, sockeye salmon is so lean that it becomes fairly dry when it cooks. The dill sauce is what…
-
HEALTHY LACTATION COOKIES (vegan)
While I was on maternity leave, one of the things I played with was creating a lactation cookie recipe. Every recipe I found online was full of refined carbohydrates, tons of sugar, and butter. I was determined to create a recipe that only contained ingredients helpful to my milk supply and my overall health. It…
-
Healthy Banana Nut Muffins
Recently, I have been buying a lot of bananas (something I really like to have on hand as a snack before working out, thanks to my pregnancy hunger lol). But each week I keep finding myself with a couple of over-ripened bananas. I got the whole “weekly batch of banana bread” out of my system…
-
Healthy Avocado Pesto (plant-based/vegan)
This recipe is a staple in our house, mainly because it takes all of 5 minutes to make! If I don’t have a lot of time to cook, this is my go to recipe. I throw this pesto on edamame pasta (full of protein) and BOOM the meal’s done! I took my original pesto recipe…
-
Easy Veggie Fajita Marinade (VEGAN)
Yesterday I shared how to make this easy marinade for veggie fajitas on my instagram stories! In an effort to make it easier to find for the future, I decided to put the recipe in a blog post. Sorry in advance I have one measly photo of this recipe… wasn’t thinking I was going to…
-
Green Veggie Stir Fry + Light Peanut Sauce (vegan)
What a difference a year makes! This time last year I was celebrating St. Patty’s Day with a group of babes in New Orleans watching the parade. This year, we are practicing social-distancing and haven’t left the house in 48 hours… Like so many of you, I have been cooking at home to try to…
-
Crispy Tofu Burrito Bowls
This is one of our favorite plant based meals to keep in the weekly rotation, and I am so excited to finally bring you this recipe! Here’s the break down a few key components that make this recipe a home run every time! Crispy Tofu It’s taken me A LOT of trial and error to…
-
Vegan Banana Oat Pancakes
I’ve been playing around with several different vegan pancake recipes for weeks, and I think I finally nailed down a recipe! I’m not a huge fan of the vegan pancake recipes that just use whole wheat flour. Yes, these whole wheat flour pancakes are definitely better than the SAD (Standard American Diet) pancakes, but I…
-
All-Purpose Lemon Vinaigrette
How many salads do you eat a week? Are you like me and try to have a salad every night with dinner or do you find that to be too much work? This vinaigrette is a game changer for making salads a part of your everyday meals. Honestly, a lot of the time I call…
-
What I Meal Prep on Sundays
Meal prepping on Sundays is a huge reason why I am able to continually eat healthy during the week. I started doing this a little over five years ago, and have since tweaked and mastered this process to help set me up for success each week. I get theses questions a lot from friends and…