Each program spans 3 months and includes 1:1 virtual coaching sessions that are catered to your individual needs.

STEP ONE: CHOOSE YOUR PROGRAM FOCUS

PRENATAL

Ideal for the woman who is wanting to optimize fertility through nutrition and wellness. This program focus is for both first-time moms and veteran mamas. Education and guidance will include (but is not limited to):

  • Foundational prenatal steps
  • Nutrition to optimize fertility 
  • Cooking and eating at restaurants
  • How to read nutrition labels
  • Exercise to support fertility
  • Stress management and self care strategies

PREGNANCY

For the mom who is pregnant and would like specific support on how to maintain a healthy pregnancy for both mama and baby. Education and guidance will include (but is not limited to):

  • Foundational aspects to support your growing baby throughout pregnancy 
  • Nutrition to support your healthy growing baby and your own health (including caloric intake, macronutrients, and micronutrients)
  • How to read nutrition labels
  • Exercise during all stages of pregnancy and how to safely modify 
  • Stress management and self care strategies

POSTPARTUM + BEYOND

For the mom who is postpartum and wants support meeting her health goals. Whether your goal is to lose weight, gain energy, or learn what to eat during lactation, this program is for you! If it has been several years since you had your little one, do not worry, this program is still for you and will cater towards your goals. Education and guidance will include (but is not limited to):

  • Comprehensive health history
  • Nutrition to support your unique health goals
  • How to read nutrition labels
  • Exercise that will optimize results
  • Stress management and self care strategies
  • For the recent postpartum mom, your program will be tailored to this new transition and will include: education on healing during the fourth trimester, nutrition to support lactation (if applicable), and education on exercise to support healing after childbirth.

STEP TWO: CHOOSE YOUR 3 MONTH PROGRAM PACKAGE

THE STARTER PACKAGE

Ideal for moms who have a basic foundation in overall nutrition and wellness, but would like more specialized support in her respective season of motherhood. 

  • One 60 minute coaching session per month (3 sessions total)
  • Email support between sessions as needed
  • Personalized educational materials throughout program to support you in your specific goals 
  • A bio-individualized action plan to reach goals by addressing most important health goals 

$75 per month

THE PREMIER PACKAGE

For the mom who is ready to make health changes in her life and would like detailed support in nutrition and wellness education.

  • Two 60 minute coaching sessions per month (6 sessions total)
  • Email support between sessions as needed
  • Personalized educational materials throughout program to support you in your specific goals 
  • A bio-individualized step-by-step action plan to reach goals that is comprehensive

$120 per month

 

THE EXCLUSIVE PACKAGE

For the mom who wants to make major health transformation and have the highest level of support and accountability in reaching her goals. 

  • Two 60 minute sessions per month (6 sessions total)
  • Direct access with unlimited text and email support between sessions 
  • Weekly accountability check-ins with Jackie via text to help you stay on track 
  • 20% off Meal Plan Services
  • Personalized educational materials throughout program to support you in your specific goals 
  • A bio-individualized step-by-step action plan to reach goals

$175 per month

Please contact for current monthly promotions and discounts

ADDITIONAL MEAL PLAN SERVICES

Currently, customized 7 day meal plan services are available to clients.

LIFESTYLE NUTRITION + WELLNESS BY JACKIE LLC

Hershey, Pennsylvania

Virtual coaching sessions offered with flexible scheduling around naps, bedtimes, and work obligations.

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