Each program spans 3 months and includes 1:1 virtual coaching sessions that are catered to your individual needs.

STEP ONE: CHOOSE YOUR PROGRAM FOCUS

PRENATAL

Ideal for the woman who is wanting to optimize fertility through nutrition and wellness. This program focus is for both first-time moms and veteran mamas. Education and guidance will include (but is not limited to):

Foundational prenatal steps
Nutrition to optimize fertility
Cooking and eating at restaurants
How to read nutrition labels
Exercise to support fertility
Stress management and self care strategies

PREGNANCY

For the mom who is pregnant and would like specific support on how to maintain a healthy pregnancy for both mama and baby. Education and guidance will include (but is not limited to):

Foundational aspects to support your growing baby throughout pregnancy
Nutrition to support your healthy growing baby and your own health (including caloric intake, macronutrients, and micronutrients)
How to read nutrition labels
Exercise during all stages of pregnancy and how to safely modify
Stress management and self care strategies

POSTPARTUM + BEYOND

For the mom who is postpartum and wants support meeting her health goals. Whether your goal is to lose weight, gain energy, or learn what to eat during lactation, this program is for you! If it has been several years since you had your little one, do not worry, this program is still for you and will cater towards your goals. Education and guidance will include (but is not limited to):

Comprehensive health history
Nutrition to support your unique health goals
How to read nutrition labels
Exercise that will optimize results
Stress management and self care strategies
For the recent postpartum mom, your program will be tailored to this new transition and will include: education on healing during the fourth trimester, nutrition to support lactation (if applicable), and education on exercise to support healing after childbirth.

STEP TWO: CHOOSE YOUR 3 MONTH PROGRAM PACKAGE

THE STARTER PACKAGE

Ideal for moms who have a basic foundation in overall nutrition and wellness, but would like more specialized support in her respective season of motherhood.

One 60 minute coaching session per month (3 sessions total)
Email support between sessions as needed
Personalized educational materials throughout program to support you in your specific goals
A bio-individualized action plan to reach goals by addressing most important health goals

$75 per month

THE PREMIER PACKAGE

For the mom who is ready to make health changes in her life and would like detailed support in nutrition and wellness education.

Two 60 minute coaching sessions per month (6 sessions total)
Email support between sessions as needed
Personalized educational materials throughout program to support you in your specific goals
A bio-individualized step-by-step action plan to reach goals that is comprehensive

$120 per month

THE EXCLUSIVE PACKAGE

For the mom who wants to make major health transformation and have the highest level of support and accountability in reaching her goals.

Two 60 minute sessions per month (6 sessions total)
Direct access with unlimited text and email support between sessions
Weekly accountability check-ins with Jackie via text to help you stay on track
20% off Meal Plan Services
Personalized educational materials throughout program to support you in your specific goals
A bio-individualized step-by-step action plan to reach goals

$175 per month

GET STARTED

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